Kikokotozi cha Cadence-hadi-METs
Kokotoa matumizi ya nishati yaliyokadiria (METs) na ukali kutoka kwa cadence yako ya kutembea kwa kutumia equation ya Moore iliyothibitishwa (2019, utafiti wa CADENCE-Adults, R²=0.87).
Kokotoa METs kutoka kwa Cadence
spm
Tafuta Cadence kwa METs Lengwa
METs
Jedwali la Marejeleo: Cadence → METs
| Cadence (spm) | METs | Ukali | kcal/dak (kg 70) |
|---|---|---|---|
| 60 | 2.0 | Hafifu Sana | 2.3 |
| 80 | 2.5 | Hafifu | 2.9 |
| 100 | 3.0 | Wastani (kizingiti) | 3.5 |
| 110 | 4.1 | Wastani-Kasi | 4.8 |
| 120 | 5.3 | Kali-Kasi | 6.2 |
| 130 | 6.6 | Kali (kizingiti) | 7.7 |
| 140 | 7.8 | Kali Sana | 9.1 |
Mbinu
Equation ya Moore (2019)
METs = 0.0219 × Cadence (spm) + 0.72
Uthibitishaji:
- Utafiti: CADENCE-Adults (Tudor-Locke et al., 2019)
- Sampuli: watu wazima 156, umri wa miaka 21-85
- R² = 0.87 (uhusiano mkubwa)
- Kizingiti cha 100 spm: 3.0 METs (nyeti 86%, utarabu 89.6%)
- Kizingiti cha 130 spm: 6.0 METs (nyeti 81.3%, utarabu 84.7%)
Mabadiliko:
- VO₂ (ml/kg/dak): METs × 3.5
- Kalori (kcal/dak): METs × 3.5 × uzito wa mwili (kg) / 200