Kadensya-sa-METs Calculator
Kalkulahin ang tinantyang paggastos ng enerhiya (METs) at intensity mula sa inyong kadensya sa paglalakad gamit ang validated na ekwasyon ni Moore (2019, CADENCE-Adults study, R²=0.87).
Kalkulahin ang METs mula sa Kadensya
spm
Hanapin ang Kadensya para sa Target na METs
METs
Talaang Sanggunian: Kadensya → METs
| Kadensya (spm) | METs | Intensity | kcal/min (70 kg) |
|---|---|---|---|
| 60 | 2.0 | Napakagaan | 2.3 |
| 80 | 2.5 | Magaan | 2.9 |
| 100 | 3.0 | Katamtaman (threshold) | 3.5 |
| 110 | 4.1 | Katamtaman-Mabilis | 4.8 |
| 120 | 5.3 | Masigasig-Mabilis | 6.2 |
| 130 | 6.6 | Masigasig (threshold) | 7.7 |
| 140 | 7.8 | Napakasigasig | 9.1 |
Metodolohiya
Ekwasyon ni Moore (2019)
METs = 0.0219 × Kadensya (spm) + 0.72
Validation:
- Pag-aaral: CADENCE-Adults (Tudor-Locke et al., 2019)
- Sample: 156 adults, edad 21-85
- R² = 0.87 (malakas na correlation)
- 100 spm threshold: 3.0 METs (86% sensitivity, 89.6% specificity)
- 130 spm threshold: 6.0 METs (81.3% sensitivity, 84.7% specificity)
Mga Conversion:
- VO₂ (ml/kg/min): METs × 3.5
- Calories (kcal/min): METs × 3.5 × timbang ng katawan (kg) / 200