Binciken Salon Tafiya
Koyi yadda za ka bincika motsin jikin ka na tafiya ta hanyar amfani da ma'auni na kimiyya don ingantacciyar aiki, lafiya, da kare kai daga rauni
Menene Binciken Tafiya?
Binciken tafiya shine nazarin tsarin salon tafiya da motsin jikinka. Yana bincika yadda jikinka ke motsawa yayin tafiya, yana gano rashin inganci, rashin daidaito, da yuwuwar haɗarin rauni.
Don me yake da muhimmanci: Binciken tafiya ya samo asali daga kayan aikin asibiti da ake amfani da su kawai a dakunan gwaje-gwaje na musamman zuwa fasahar mabukaci da ke samuwa ta hanyar agogon hannu masu wayo da wayoyin hannu. Bincike ya nuna cewa nazarin salon tafiya zai iya yin hasashen sakamakon lafiya, gano alamun farko na yanayin jijiyoyi, da inganta ingancin tafiya.
Walk Analytics yana haɗuwa da Apple HealthKit don bincika ma'aunin tafiya da aka tattara ba tare da wani ƙoƙari ba ta hanyar iPhone da Apple Watch, yana ba da fahimta mai inganci na asibiti game da ingancin salon tafiyarka.
Ma'aunin Tafiya Masu Mahimmanci
1. Mitar Takawa (Matakan A Minti Ɗaya)
Menene: Adadin matakan da aka ɗauka a cikin minti ɗaya (spm)
Don me ya zama muhimmin ma'aunin tafiya: Mitar takawa ita ce mafi kyawun mai tsinkaya na ɗayan ma'aunin ƙarfin tafiya da kashe makamashi. Ba kamar saurin gudu ba (wanda ya dogara da tsawon taka), mitar takawa kai tsaye tana nuna yawan motsi da buƙatun metabolism.
Shaida ta Kimiyya: Matsayin 100 spm
Binciken CADENCE-Adults mai mahimmanci (Tudor-Locke et al., 2019) ya gwada manya 76 kuma ya kafa cewa:
- 100 mataka/minti = 3 METs (matsakaicin ƙarfi) tare da hankali mai girma kashi 86% da takamammen kashi 89.6%
- 110 spm ≈ 4 METs (matsakaici-mai ƙarfi)
- 120 spm ≈ 5 METs (mai ƙarfi)
- 130 spm = 6 METs (matsayin ƙarfi mai ƙarfi sosai)
Wannan dangantaka tana daidai sosai a tsakanin shekarun 21-85, yana mai da mitar takawa ma'aunin ƙarfi na duniya.
Kewayon Mitar Takawa da Aikace-aikace
| Mitar Takawa (spm) | Rukuni | Aikace-aikace |
|---|---|---|
| 60-90 | Sannu a hankali sosai | Farfadowa, naƙasar motsi |
| 90-100 | Ƙarfi mai sauƙi | Aiki mai sassauƙa, shirya motsi |
| 100-110 | Matsakaicin ƙarfi | Fa'idodin lafiya, ƙone kitse, shawarar tushe |
| 110-120 | Matsakaici-mai ƙarfi | Lafiyar zuciya, tafiya mai sauri |
| 120-130 | Mai ƙarfi | Tafiya mai ƙarfi, horar da lafiya |
| 130-140 | Mai ƙarfi sosai | Lafiya mai ci gaba, horar da tazara |
| 140-180 | Tafiyar gasa | Tafiya mai gasa, ƙwararrun 'yan wasa |
Yadda ake aunawa: Apple Watch da yawancin na'urorin kula da lafiya suna ƙididdige mitar takawa ta atomatik. Hakanan za ka iya ƙidaya matakan na daƙiƙa 30 kuma ka ninka da 2.
Mitar takawa da ake son kai:
- Lafiya ta gaba ɗaya: Yi ƙoƙari don ≥100 spm yayin tafiya don samun matsakaicin ƙarfi
- Ci gaban lafiya: Ka nufi 110-120 spm don haɓaka aikin numfashi
- Horar da aiki: Yi atisaye a 120-130+ spm
2. Tsawon Taka
Menene: Nisan da aka rufe a cikin cikakken zagayowar taka (daga bugun diddige na ƙafa ɗaya zuwa bugun diddige na gaba na ƙafar guda)
Mafi kyawun tsawon taka: Bincike ya nuna cewa mafi kyawun tsawon taka shine 40-50% na tsayin jiki yayin tafiya ta al'ada.
Ma'auni na Tsawon Taka
| Tsayi | Mafi Kyawun Taka (40-50% tsayi) | Mai Tafiya Mai Ƙwarewa (har zuwa 70%) |
|---|---|---|
| 5'0" (152 cm) | 0.61-0.76 m (24-30") | Har zuwa 1.06 m (42") |
| 5'6" (168 cm) | 0.67-0.84 m (26-33") | Har zuwa 1.18 m (46") |
| 6'0" (183 cm) | 0.73-0.91 m (29-36") | Har zuwa 1.28 m (50") |
| 6'6" (198 cm) | 0.79-0.99 m (31-39") | Har zuwa 1.39 m (55") |
Muhimmiyar dangantaka: Saurin Gudu = Tsawon Taka × Mitar Takawa
Wannan yana nufin za ka iya ƙara saurin tafiya ko dai ta hanyar ɗaukar manya-manyan takawa KO kuma ta ƙara mitar takawa. Duk da haka, ƙara mitar takawa gabaɗaya ya fi inganci kuma ya fi aminci fiye da wuce gona da iri.
⚠️ Ka Guje wa Wuce Gona Da Iri
Wuce gona da iri yana faruwa lokacin da ƙafarka ta sauka da nisa sosai a gaban tsakiyar nauyin jikinka. Wannan:
- Yana ƙara ƙarfin hanawa da ƙarfin martanin ƙasa
- Yana rage ingancin tafiya (kana "yin birki" da kowane mataki)
- Yana ƙara damuwa akan gwiwoyi da ƙwangwaye
- Yana ƙara haɗarin rauni
Bayani: Mayar da hankali kan saukowa tare da ƙafarka kusa da tsakiyar jikin ka kuma ka tura da ƙarfi daga ƙafar bayanka.
Ma'aunin Apple HealthKit: iOS 14+ yana auna walkingStepLength ba tare da ƙoƙari ba lokacin da iPhone ke a aljihuna/jaka.
3. Lokacin Taɓa Ƙasa
Menene: Tsawon lokacin da kowace ƙafa ke zaune a taɓa da ƙasa yayin taka
Ƙima na musamman na tafiya: 200-300 milliseconds a kowace mataki (ya fi tsayi fiye da na gudu na <200ms)
Matakan 5 na Taɓa Tafiya
Kowane mataki ya ƙunshi matakan ban daban-daban 5:
- Taɓa farko (bugun diddige): Diddige ya taɓa ƙasa a ~10° dorsiflexion
- Martanin ɗaukar kaya (ƙafa cikakke): Cikakken taɓa ƙafa, karɓar nauyi
- Tsakiyar tsayawa: Nauyin jiki ya wuce akan ƙafar tallafi
- Tsayawa na ƙarshe (ɗaga diddige): Diddige ya fara ɗagawa, nauyi ya koma gaba
- Kafin jujjuyawa (fita yatsa): Turawa daga gaban ƙafa, lokacin turawa
Abin da ke shafar lokacin taɓa ƙasa:
- Saurin gudu: Tafiya mai sauri = ɗan gajeren lokacin taɓa
- Mitar takawa: Mitar takawa mai girma = ɗan gajeren lokacin taɓa a kowace mataki
- Filin: Hawan tudu yana ƙara lokacin taɓa, saukowa yana iya rage shi
- Gajiya: Tsokoki masu gajiya = lokacin taɓa mai tsawo
Kwatanta da gudu:
- Tafiya: 200-300ms taɓa, 62% na zagayowar tafiya a lokacin tallafi
- Gudu: <200ms taɓa, kawai 31% na zagayowar tafiya a lokacin tallafi
- Wannan babban bambanci yana bayyana dalilin da yasa tafiya ke da ƙananan ƙarfin tasiri kuma ta dace don farfadowa daga rauni
4. Lokacin Tallafin Biyu
Menene: Sashin zagayowar tafiya lokacin da ƙafafu biyu ke taɓa ƙasa a lokaci guda
Muhimmin siffar bambanta na tafiya: Tafiya kullum tana da lokacin tallafin biyu (20-30% na zagayowar tafiya), yayin da gudu yana da lokacin tashi ba tare da taɓa ƙasa ba.
Muhimmancin asibiti: Kashi na tallafin biyu mai ƙarfi mai tsinkayar haɗarin faɗuwa da amincin daidaitawa, musamman a cikin manya masu girma.
Fassarar Tallafin Biyu
| Tallafin Biyu % | Fassara | Mataki |
|---|---|---|
| <15% | Mai ƙanƙanta sosai (yana kusantar salon gudu) | Yana iya yin tafiya da sauri sosai don aminci |
| 20-30% | Al'ada, kewayon lafiya | Mafi kyawun daidaito da inganci |
| 30-35% | Ƙara girma, ɗan matsala | Sa ido kan canje-canje, yi la'akari da motsa jiki na daidaitawa |
| >35% | Babban alamar haɗarin faɗuwa | Tuntuɓi mai ba da shawara game da lafiya, fara horar da daidaitawa |
Abin da ke haifar da ƙara tallafin biyu:
- Tsoron faɗuwa ko raguwar amincin daidaitawa
- Yanayin jijiyoyi (Parkinson's, bugun jini, neuropathy)
- Raunin tsoka (musamman masu ɗaukar ƙwangwalwa da masu ɗaukar idon ƙafa)
- Ciwon haɗin gwiwa ko taurin jiki
- Naƙasar gani
Ma'aunin Apple HealthKit: walkingDoubleSupportPercentage da aka auna ba tare da ƙoƙari ba ta iPhone 8+ tare da iOS 14+. Wannan ma'auni yana wani ɓangare na ƙima na Tsayin Tafiya na Apple.
5. Rashin Daidaiton Tafiya
Menene: Bambancin tsakanin lokutan matakan hagu da dama, tsawon takawa, ko lokutan taɓa
Ƙirar Fihirisar Daidaitawar Tafiya (GSI)
Ƙirar daidaitacce don kimanta rashin daidaiton tafiya:
GSI = |Dama - Hagu| / [0.5 × (Dama + Hagu)] × 100
Misali: Idan lokacin mataki na dama = 520ms kuma lokacin mataki na hagu = 480ms:
GSI = |520 - 480| / [0.5 × (520 + 480)] × 100 = 40 / 500 × 100 = 8% rashin daidaito
Rarraba Rashin Daidaito
| Rashin Daidaito % | Rarraba | Muhimmancin Asibiti |
|---|---|---|
| <2-3% | Al'ada, daidai | Salon tafiya mai lafiya |
| 3-5% | Rashin daidaito mai sauƙi | Sa ido, yana iya nuna ƙananan rauni ko al'ada |
| 5-10% | Matsakaici rashin daidaito | Yi la'akari da ƙima ta ƙwararru |
| >10% | Mai mahimmanci a asibiti | Mai yuwuwa yana nuna rauni, rauni, ko matsalar jijiyoyi |
Dalilan gama gari na rashin daidaito:
- Rambewa na rauni na baya: Fifita ƙafa ɗaya bayan rauni
- Rashin daidaituwar tsokoki: Rauni a kwankwaso, gwiwa, ko idon ƙafa a gefe ɗaya
- Bambancin tsawon ƙafa: Bambanci na gaske ko na aiki a tsawon ƙafa
- Matsalolin haɗin gwiwa: Arthritis, raguwar ROM a kwankwaso/gwiwa/idon ƙafa
- Yanayin jijiyoyi: Bugun jini, Parkinson's, MS
- Takalma: Lalacewar takalma mara daidaito ko kuskuren dacewa
Ma'aunin Apple HealthKit: walkingAsymmetryPercentage yana auna bambanci tsakanin lokutan matakan hagu da dama. Ƙima >10% suna haifar da sanarwa.
💡 Inganta Daidaitawa
- Motsa jiki na daidaitawa ƙafa-ɗaya (30-60 sec a kowace ƙafa)
- Horar da ƙarfi na gefe ɗaya (mayar da hankali kan bangaren mai rauni)
- Sake horar da tafiya tare da ra'ayi na gani/ji
- Magance raunuka ko yanayi na asali
- Ƙima na tafiya ta ƙwararru idan rashin daidaito ya ci gaba >5%
6. Saurin Tafiya
Menene: Matsakaicin saurin tafiyar ka, yawanci ana auna shi da mitoci a daƙiƙa (m/s) ko mil a awa (mph)
Don me saurin gudu yake "alama mai mahimmanci": Binciken JAMA na 2011 na manyan mutane 34,485 ya gano cewa saurin tafiya shine ɗaya daga cikin mafi ƙarfin masu tsinkayar mutuwa, yana samun matsayi a matsayin "alama mai mahimmanci" na asibiti (Studenski et al., 2011).
Ma'aunin Lafiyar Saurin Tafiya
| Saurin Gudu | Rarraba | Alamar Lafiya |
|---|---|---|
| <0.6 m/s (1.3 mph) | An lalace sosai | Babban haɗarin mutuwa, tuntuɓi mai ba da shawara game da lafiya |
| 0.6-0.8 m/s (1.3-1.8 mph) | Iyakar motsi | Ƙara haɗarin lafiya, iyakokin aiki |
| 0.8-1.0 m/s (1.8-2.2 mph) | Ƙasa da al'ada | Matsakaicin haɗari, wurin ci gaba |
| 1.0-1.3 m/s (2.2-2.9 mph) | Lafiya mai aiki mai kyau | Alamomin lafiya na al'ada |
| 1.3-1.5 m/s (2.9-3.4 mph) | Sama da matsakaici | Kyakkyawar alamar lafiya, ƙananan haɗarin mutuwa |
| >1.5 m/s (>3.4 mph) | Tafiyar motsa jiki | Ƙarfin 'yan wasa, ƙananan haɗarin lafiya sosai |
Matsayin Saurin-Rayuwa
Bincike ya nuna cewa kowane haɓaka 0.1 m/s a cikin saurin tafiya yana da alaƙa da ~12% raguwa cikin haɗarin mutuwa. Wannan dangantaka tana da layi sosai a tsakanin al'umma.
Ma'aunin Apple HealthKit: walkingSpeed da aka ƙididdige daga na'urorin motsi na iPhone (iPhone 8+ tare da iOS 14+). Nazarin da aka tabbatar ya nuna alaƙa r=0.86-0.91 tare da gwaje-gwajen tafiya na asibiti masu ƙayyadaddun lokaci.
7. Jujjuyawar Tsaye
Menene: Matsakaicin motsi na tsaye na tsakiyar nauyin jikinka yayin zagayowar tafiya
Kewayo na al'ada: 4-8 cm na motsi na tsaye
Fassarar Jujjuyawar Tsaye
| Jujjuyawa | Ƙima | Ma'ana |
|---|---|---|
| <4 cm | Kaɗan kacal (tafiyar jan ƙasa) | Yana iya nuna rauni, matsalolin jijiyoyi, ko tsoron faɗuwa |
| 4-8 cm | Al'ada, kewayon inganci | Mafi kyawun kashe makamashi |
| >8-10 cm | Mai yawa (tafiyar tsalle) | Asarar makamashi, motsin da ba shi da inganci |
Don me yake da mahimmanci: Yawan jujjuyawar tsaye yana nufin kana "tsalle" sosai da kowane mataki, kana ɓatar da makamashi kuna yaƙar nauyi. Ƙaramin jujjuyawa na iya nuna tsarin tafiya na jan ƙasa da ke da alaƙa da Parkinson's ko tsoron faɗuwa.
Yadda za a inganta:
- Mayar da hankali kan matsawa gaba, ba sama ba
- Riƙe ɗan jinkiri gaba (2-5°) daga idon ƙafa
- Ka riƙe kan ka daidai kuma idanu gaba
- Yi motsi mai santsi na canja wurin nauyi tsakanin matakai
Ma'auni na Apple HealthKit na Tafiya
Apple ya gabatar da ma'auni na tafiya masu ci gaba a iOS 14 (2020) waɗanda suke tattara bayanai na tafiya mai ingancin asibiti ba tare da ƙoƙari ba daga na'urorin motsi na iPhone. Waɗannan ma'auni an tabbatar da su akan ƙima-ƙima na matakin bincike kuma yanzu ana amfani da su a cikin binciken likitanci.
Tsayin Tafiya
Ma'aunin Tsayin Tafiya na musamman na Apple shine ma'aunin haɗin gwiwa wanda ya haɗa:
- Saurin tafiya
- Tsawon mataki
- Kashi na tallafin biyu
- Rashin daidaiton tafiya
- Bambancin saurin tafiya
- Bambancin tsawon mataki
Rarraba Tsayin Tafiya
| Rarraba | Haɗarin Faɗuwa | Mataki |
|---|---|---|
| OK | <1% haɗarin faɗuwa na shekara | Riƙe matsayin aikin yanzu |
| Ƙasa | 1-5% haɗarin faɗuwa na shekara | Yi la'akari da motsa jiki na daidaitawa, sa ido kan abubuwan da ke faruwa |
| Ƙasa Sosai | >5% haɗarin faɗuwa na shekara | An aiko sanarwa ta iPhone, tuntuɓi mai ba da shawara game da lafiya |
Gwajin Tafiya na Minti 6 (6MWT)
Apple Watch Series 3+ yana iya ƙiyayya Nisan Gwajin Tafiya na Minti 6 daga bayanan tafiya na tarihi. 6MWT shine ƙima na asibiti mai inganci na ƙarfin motsa jiki na aiki.
Fassarar 6MWT
- <350 mitoci: Babban iyakacin aiki
- 350-450 mitoci: Matsakaicin iyakacewa
- 450-550 mitoci: Ƙaramin iyakacewa ko babba mai girma
- >550 mitoci: Ƙarfin aiki mai kyau
- >650 mitoci: Ƙarfi mai kyau
Lura: Ƙima sun bambanta da shekaru, jinsi, da tsayi. Waɗannan jagororin gaba ɗaya ne.
Sirrin Bayanan
Duk ma'aunin tafiya na Apple HealthKit:
- Ana sarrafa su akan na'ura: Ba a taɓa aikawa zuwa sabobin Apple ba
- Mai amfani ne ke sarrafawa: Kai ne ke yanke shawarar waɗanne aikace-aikace za su iya samun bayananku
- An ɓoye su: Ana kiyaye su ta ɓoyayyen iOS
- Ana iya sharewa: Cikakken iko don share duk bayanan lafiya
Fassara Binciken Tafiyar Ka
Alamun Tafiya Mai Lafiya
- Mitar Takawa: ≥100 spm yayin tafiya mai niyya
- Saurin Gudu: ≥1.0 m/s (2.2 mph) saurin tafiya na al'ada
- Daidaitawa: <3% rashin daidaito tsakanin hagu da dama
- Tallafin biyu: 20-30% na zagayowar tafiya
- Daidaito: Ma'auni iri ɗaya a cikin kwanaki da yawa
- Tsayin Tafiya: Rarrabawar "OK"
Alamun Gargaɗi Masu Buƙatar Kulawa
- Haɓakar rashin daidaito ba zato ba tsammani: Yana iya nuna rauni mai tsanani
- Raguwar saurin gudu cikin lokaci: Raguwar aiki, musamman idan >0.05 m/s a kowace shekara
- Ƙara tallafin biyu: Raguwar amincin daidaitawa ko ƙarfi
- Tsayin Tafiya ya faɗi zuwa "Ƙasa" ko "Ƙasa Sosai": Ƙara haɗarin faɗuwa
- Rashin daidaito mai dorewa >10%: Ya cancanci ƙima ta ƙwararru
- Saurin Gudu <0.8 m/s: Babban haɗarin lafiya, tuntuɓi likita
Yadda Za Ka Inganta Tafiyar Ka
Horar da Mitar Takawa
Manufa: Cimma ≥100 spm yayin tafiya
Hanyoyi:
- Yi amfani da aikace-aikacen metronome da aka saita zuwa 100-120 BPM
- Yi tafiya zuwa kiɗa tare da 100-120 BPM
- Yi horarwa na "ƙafafu masu sauri": matakai gajere, masu sauri
- Mayar da hankali kan yawan jujjuyawa, ba tsawon taka ba
- Saita faɗakarwar Apple Watch lokacin da mitar takawa ta faɗi ƙasa da burin
Inganta Daidaitawa
Motsa jiki:
- Tsayawar ƙafa-ɗaya: 30-60 daƙiƙa a kowace ƙafa, idanu a buɗe sannan a rufe
- Ƙarfin gefe ɗaya: Ɗaukar nauyi ƙafa-ɗaya, hawa mataki, lunges
- Horar da allon daidaitawa: Allon jujjuyawa ko ƙwallon BOSU
- Tafiyar madubi: Yi tafiya kuna kallon hotonku don gano bambance-bambance
- Nazarin bidiyo: Yi hoton kanku kuna tafiya daga gaba da baya
Ƙara Saurin Tafiya Cikin Aminci
Tsarin ci gaba:
- Ƙara mitar takawa da farko: Yi aiki har zuwa 110-120 spm kafin mayar da hankali kan tsawon taka
- Horar da tazara: Yi canji 2 minti mai sauri + 2 minti al'ada
- Horar da ƙarfi: Ƙarfin kwankwaso da idon ƙafa kai tsaye suna inganta saurin tafiya
- Ci gaban a hankali: Ƙara saurin gudu ta kusan ~0.1 m/s a kowace wata
Rage Tallafin Biyu (idan ya ɗaukaka)
Motsa jiki na daidaitawa:
- Tafiyar tandem (diddige-zuwa-yatsa)
- Tsayawar ƙafa-ɗaya tare da motsin hannu
- Motsa jiki na tsarin tafiya tare da faffadan tushen tallafi da farko
- Horar da ƙarfi: masu ɗaukar ƙwangwalwa, masu ɗaukar idon ƙafa, tsakiya
- Tai Chi ko azuzuwan rukuni masu mayar da hankali kan daidaitawa
Binciken Tafiya don Al'umma Na Musamman
Manya Masu Girma (65+)
Ma'auni masu fifiko:
- Saurin tafiya: Bi diddige shekara-shekara; raguwa >0.05 m/s/shekara yana nuna haɗari
- Tallafin biyu: Sa ido kan haɓaka da ke nuna haɗarin faɗuwa
- Tsayin Tafiya: Kunna sanarwa don "Ƙasa" ko "Ƙasa Sosai"
- Rashin daidaito: Yana iya nuna rikewa matsalolin jijiyoyi
Manufofi:
- Riƙe saurin gudu ≥1.0 m/s
- Ka riƙe tallafin biyu <30%
- Tsayin Tafiya "OK"
- Rashin daidaito <5%
Masu Amfani da Farfadowa
Bi diddige ci gaban farfadowa:
- Daidaitawar daidaitawa: Manufa zuwa dawo zuwa <3% rashin daidaito
- Farfaduwar saurin gudu: Bi diddige ci gaban mako-mako zuwa wurin da ake so kafin rauni
- Daidaiton mitar takawa: Ƙarfin riƙe ≥100 spm yana nuna shirye-shiryen don aikin al'ada
- Tsarin rambewa: Sa ido kan haɓaka sabbin rashin daidaito
Masu Tafiya don Lafiya & 'Yan Wasa
Manufofin aiki:
- Mitar Takawa: 120-140 spm don tafiyar motsa jiki; 140-180 spm don tafiyar gasa
- Saurin Gudu: >1.5 m/s (3.4 mph) don motsa jiki; >2.0 m/s (4.5 mph) don gasa
- Daidaitawa: >97% (rashin daidaito mai ƙanƙanta sosai)
- Tallafin biyu: Rage zuwa 15-20% don inganci
Daidaiton Fasaha da Iyakoki
Abin da Na'urorin Mabukaci Ke Yin Kyau
- Ƙidayar matakai: Daidaito 95-99% akan pedometers na bincike
- Mitar Takawa: ±2-3 spm kuskure
- Saurin tafiya: r=0.86-0.91 alaƙa tare da gwaje-gwajen asibiti
- Gano abubuwan da ke faruwa: Kyakkyawa don bin diddigin canje-canje cikin lokaci
Iyakoki Da Za Ka Fahimta
- Ba na tantancewa ba: Na'urorin mabukaci kayan aikin bincike ne, ba tantancewar likitanci ba
- Wurin sanyawa yana da mahimmanci: Dole ne a ɗauki iPhone a cikin aljihu/jaka; Apple Watch akan wuyan hannu
- Cikin gida da waje: Daidaiton GPS yana shafar auna waje
- Bambancin mutum-mutumi: Kewayon "Al'ada" sune matsakaicin al'umma
- Ba za a iya maye gurbin dakunan gwaje-gwajen tafiya na asibiti ba: Don dalla-dalla kinematics na 3D, alluna na ƙarfi, EMG ana buƙata
Lokacin da Za Ka Nemi Binciken Tafiya na Ƙwararru
- Rashin daidaito mai dorewa >10%
- Saurin tafiya <0.8 m/s ba tare da sananniyar dalili ba
- Faɗuwa akai-akai ko kusa-faɗuwa
- Ciwo mai dorewa yayin ko bayan tafiya
- Canje-canje ba zato ba tsammani a ma'auni na tafiya
- Alamun jijiyoyi (rashi, ƙiƙiƙo, matsalolin daidaitawa)