Injin Ƙididdigar Cadence-zuwa-METs
Ƙididdiga ƙiyasin ƙarfin kuzari (METs) da ƙarfi daga cadence na tafiyar ku ta amfani da ingantaccen lissafin Moore (2019, binciken CADENCE-Adults, R²=0.87).
Ƙididdiga METs daga Cadence
spm
Nemo Cadence don METs da aka Nufa
METs
Tebur na Tunani: Cadence → METs
| Cadence (spm) | METs | Ƙarfi | kcal/minti (70 kg) |
|---|---|---|---|
| 60 | 2.0 | Mai Sauƙi Sosai | 2.3 |
| 80 | 2.5 | Mai Sauƙi | 2.9 |
| 100 | 3.0 | Matsakaici (kofa) | 3.5 |
| 110 | 4.1 | Matsakaici-Mai Sauri | 4.8 |
| 120 | 5.3 | Mai Ƙarfi-Mai Sauri | 6.2 |
| 130 | 6.6 | Mai Ƙarfi (kofa) | 7.7 |
| 140 | 7.8 | Mai Ƙarfi Sosai | 9.1 |
Hanyar Aiki
Lissafin Moore (2019)
METs = 0.0219 × Cadence (spm) + 0.72
Tabbatarwa:
- Bincike: CADENCE-Adults (Tudor-Locke et al., 2019)
- Samfur: Manya 156, shekaru 21-85
- R² = 0.87 (alaƙa mai ƙarfi)
- Kofa 100 spm: 3.0 METs (hankali 86%, keɓance 89.6%)
- Kofa 130 spm: 6.0 METs (hankali 81.3%, keɓance 84.7%)
Canje-canje:
- VO₂ (ml/kg/minti): METs × 3.5
- Kuzari (kcal/minti): METs × 3.5 × nauyin jiki (kg) / 200